Navigate perimenopause and menopause with confidence. This dedicated 1-hour consultation provides evidence-based support to help you understand your symptoms, explore your options, and feel empowered to discuss your care with your GP.
£60 per 1 hour consultation
Menopause is a natural transition. With the right support and knowledge, you can navigate this stage with confidence and feel empowered to take control of your wellbeing.
A menopause consultation is a dedicated hour where you can discuss your symptoms, concerns, and questions in a supportive, unhurried environment. As a registered nurse with 17 years' clinical experience, Sarah provides evidence-based information to help you understand what's happening in your body and what options are available.
Many women feel dismissed, confused, or overwhelmed when navigating perimenopause and menopause. GP appointments are often rushed, and it can be hard to know what questions to ask or what treatments might help. This consultation bridges that gap, giving you the knowledge and confidence to advocate for your own care.
Sarah does not prescribe medication, including HRT. This consultation is designed to support and educate, helping you understand your symptoms and options so you can have informed, confident conversations with your GP or menopause specialist. If you need prescriptions, you'll need to see your GP or a prescribing menopause clinic.
This consultation is for anyone experiencing or approaching perimenopause and menopause who wants clarity, support, and practical guidance:
Your 1-hour consultation is tailored to your individual concerns and questions. Here's what we typically cover:
A thorough discussion of your symptoms, physical, emotional, and cognitive. We'll identify which are likely menopause-related and which may need further investigation.
Clear, jargon-free explanation of hormonal changes and how they affect your body. Understanding the "why" helps you make sense of what you're experiencing.
Evidence-based information about HRT (types, benefits, risks), non-hormonal alternatives, and lifestyle interventions, so you know what to discuss with your GP.
How declining oestrogen affects your skin (thinning, dryness, collagen loss) and what treatments, topical and injectable, can help address these changes.
Practical, evidence-based advice on nutrition, exercise, sleep, and stress management that can genuinely help manage symptoms.
Help preparing for GP appointments, what to ask, how to articulate your symptoms, and how to advocate for yourself if you feel unheard.
Understanding of your symptoms and why they're happening
Feeling equipped to discuss options with your GP or specialist
Evidence-based information about treatment options available
Practical next steps and lifestyle changes you can implement
Personalised recommendations for addressing hormonal skin changes
The feeling of being heard, understood, and taken seriously
Following your consultation, you'll receive a written summary of what we discussed, including key points, recommendations, and suggested questions to take to your GP appointment.
Menopause affects far more than just periods. If you're experiencing any of these, you're not alone, and there are options.
Hot flushes
Night sweats
Sleep problems
Brain fog
Anxiety
Low mood
Fatigue
Joint pain
Weight changes
Skin changes
Hair thinning
Vaginal dryness
Low libido
Heart palpitations
Headaches
Irritability
This isn't an exhaustive list, there are over 40 recognised symptoms of perimenopause and menopause. If something has changed and you're not sure why, let's talk about it.
These treatments can help address the skin changes that occur during perimenopause and menopause.
Particularly effective for thinning, menopausal skin. Stimulates regeneration at a cellular level.
Deep hydration and bio-remodelling to improve firmness and skin quality.
Amino acids and HA to regenerate collagen and elastin. Excellent for fine lines and under-eyes.
Ready to Begin?
You deserve to feel heard, informed, and confident about your menopause journey. Book your 1-hour consultation and take the first step toward understanding your body and advocating for your care.
£60 per 1 hour consultation
Book OnlineAvailable across Sussex and virtually